Your Empowering Fitness Journey Starts Here!
At The Loft Strength & Flow, we’re more than just a gym, we’re a community of strong, confident women who’ve got each other’s backs.
28 DAY BEGINNER EXPERIENCE
Welcome to
The Loft Strength & Flow Studio
We know life is busy – juggling work, family, and everything in between – which is why we’re here to help you make fitness work for you. Whether you want to build strength, increase flexibility, or simply feel more energised, we’ve got the perfect class to fit your needs and schedule. With flexible class times, a kid-friendly environment, and an inclusive, no-judgment atmosphere, you can focus on yourself while knowing you’re supported every step of the way.
This is your space to move, grow, and thrive at your own pace, on your own terms.
A full-body workout that fits into your busy life.
Reformer Pilates isn’t just about working your core, it’s the ultimate full-body workout that helps you build strength, increase flexibility, and tone your body. Designed for women of all fitness levels, these classes will help you move better, feel stronger, and improve your everyday functional movements. Whether you’re new to fitness, coming back after a break, or a seasoned pro, Reformer Pilates will meet you where you are and challenge you in the best way possible.
Expect a workout that leaves you feeling taller, stronger, and more aligned – ready to take on anything life throws your way.
Your fitness, your way, with a team that supports you.
At The Loft Strength & Flow, our group classes are more than just a workout. They’re a chance to be part of a supportive community of women who lift each other up. Whether it’s strength training or cardio, our expert trainers will be there to guide, motivate, and cheer you on every step of the way.
No matter where you’re starting from, our group classes are designed to be accessible to all levels, ensuring you get the most out of every session. With a mix of strength, energy, and fun, these classes are the perfect way to build your confidence, push your limits, and leave feeling your absolute best.
Fitness without the guilt – and no extra fees!
We understand how tough it can be to find time for yourself, especially when you're juggling kids and everything else. That’s why we offer Childminding – so you can focus on your workout knowing your little ones are safe, happy, and entertained in a fun, supervised environment.
Our childminding service is available for 9:15 AM classes, whether you're upstairs in a Reformer Pilates session or downstairs in one of our Gym Group Classes. Our friendly, experienced childminder will keep your kids engaged with fun activities, giving you peace of mind and the freedom to fully enjoy your class.
No extra cost, no guilt – just a space where you can move, recharge, and be the strong, confident woman you are, all while your kids are having a blast!
Who We Are
A Place Where You Belong.
At The Loft Strength & Flow, we’re more than just a gym. We’re a women’s-only studio in Baringa where fitness meets community. Our mix of Reformer Pilates, small-group strength, and cardio classes is designed to help you feel strong, supported, and confident no matter where you’re starting from.
What makes us different is our people. Women of all ages and fitness levels come together here to lift each other up. Our female coaches are right beside you with real support, encouragement, and guidance every step of the way.
With flexible class times from 5AM and a welcoming space upstairs and down, every session is built to challenge you and leave you feeling empowered.
Whether you're new to fitness or ready to level up, The Loft is where you’ll find your strength and your community.
What’s On
28-Day Beginner Experience
Feeling like it’s time to do something for you, but not sure where to start?Maybe it’s been a while since you’ve worked out. Maybe the studio or gym feels a little intimidating. Or maybe you’ve tried before but struggled to stay consistent because life just got busy.We get it... starting (or restarting) your fitness journey can feel overwhelming. That’s exactly why we created our 28-Day Beginner Experience — a supportive, step-by-step way to rebuild your strength, confidence, and energy without the pressure.Over 28 days, you’ll get access to both Reformer Pilates and Gym classes so you can move your body in ways that feel good, not forced. You’ll learn how to exercise safely, rediscover your motivation, and start seeing progress you can be proud of.Your 28-Day Experience Includes:
Access to all Reformer Pilates + Strength + Cardio classesChoose from Unlimited, 3x/week, or 2x/week membershipsPersonal guidance to find the best starting point for youA supportive community of women who’ll cheer you on every step of the way
Spots are limited!
We keep our community small to make sure every woman gets the personal care and support she deserves.Your 28-day journey starts here — and trust us, you’ll be so glad you did.